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6 reasons you should be eating more eggs
Health information webpage Authority Nutrition introduced six reasons why eggs are among the healthiest foods:
1. Whole eggs are among the most nutritious foods on Earth.
2. Eggs improve cholesterol profiles and do not raise the risk of cardiovascular disease.
3. Eggs are loaded with choline, an important nutrient for the brain.
4. Eggs contain high quality proteins with a perfect amino acid profile.
5. Eggs are loaded with lutein and zeaxanthin, which protect the eyes.
6. Eggs for breakfast can help get rid of body fat
